February Workshop
Awakening the Heart
Available spots
Service Description
One day on from Valentines Day, this workshop is themed around connecting with the heart space. Join us as we move the body through a series of gentle asana with an emphasis on building a deeper awareness of sensation in the front back and sides of the chest. We will also drop into some longer 'yin' poses using props to find our way into a space of surrender and openness and ultimately connect with the energy of the heart. Throughout we shall weave in some mindfulness techniques to practice generating a flow of loving kindness towards ourselves. Once this connection has been made we can then offer offer it outwards to others. This is a wonderful opportunity to step away from the constant 'doing' of everyday life and nourish the seeds of mindfulness, self compassion and loving kindness. Our venue is the lovely Deeside Wellbeing Collective studio space in the centre of Banchory. Mats and props are available to borrow but please feel free to bring along your own if you prefer. Exchange: £20
Upcoming Sessions
Cancellation Policy
Yoga Classes- To cancel or reschedule please contact Lisa at least 24 hours in advance. Cancelled classes or block bookings will not be refunded but you are welcome to reschedule space permitting. Contact Lisa to sort this out. Missed block book classes cannot be carried over to the next block, but again it may be possible to come along to a different class if we have space. Contact Lisa. Day/Half day Retreats/Workshops- Full refund if cancelled 2 months or more in advance; 50% refund if cancelled 1-2 months in advance; 20% refund if cancelled 1-4 weeks in advance; No refund if cancelled 1 week or less in advance. You may however give or sell your space to someone else but please make sure I know about it. If there is a waiting list and I fill your space, I can then give you a refund.
Contact Details
07895411929
yogalisa@hotmail.co.uk
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK