July Sacred Pause
Monthly yoga gathering for inner peace
Available spots
Service Description
You are warmly invited to join this peaceful yoga practice sangha. We will begin with some gentle dynamic yoga or qigong to encourage circulation of blood and energy. We will then drop into some long held Yin yoga postures. This will be followed by around 15 minutes of pranayama (breathwork) and 15 minutes of deep relaxation. Taking some sacred time out to practice together is very important. These sessions are longer than my usual classes so that we have time to explore some simple techniques that might help us move towards a state of peace and equanimity. Held at the cosy Deeside Wellbeing Collective Studio in Banchory. All equipment is provided although you are welcome to bring your own. Numbers will be limited to 10 participants so booking is essential.
Upcoming Sessions
Cancellation Policy
Cancellations 2 months or more in advance will receive a full refund Cancellations 1-2 months in advance will receive a 50% refundCancellations 1-4 weeks in advance will receive a 20% refund Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else. If I have a waiting list and manage to fill your space you will be refunded. For exceptional circumstances contact me at yogalisa@hotmail.co.uk
Contact Details
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK
07895411929
yogalisa@hotmail.co.uk