Sacred Pause
Monthly yoga gathering for inner peace
Service Description
You are warmly invited to join this peaceful yoga practice sangha. We will begin with some gentle dynamic yoga or qigong to encourage circulation of blood and energy. We will then drop into some long held Yin yoga postures. This will be followed by around 15 minutes of pranayama (breathwork) and 15 minutes of deep relaxation. Taking some sacred time out to practice together is very important. These sessions are longer than my usual classes so that we have time to explore some simple techniques that might help us move towards a state of peace and equanimity. Held at the cosy Deeside Wellbeing Collective Studio in Banchory. All equipment is provided although you are welcome to bring your own. Numbers will be limited to 10 participants so booking is essential.
Upcoming Sessions
Cancellation Policy
Yoga Classes- To cancel or reschedule please contact Lisa at least 24 hours in advance. Cancelled classes or block bookings will not be refunded but you are welcome to reschedule space permitting. Contact Lisa to sort this out. Missed block book classes cannot be carried over to the next block, but again it may be possible to come along to a different class if we have space. Contact Lisa. Day/Half day Retreats/Workshops- Full refund if cancelled 2 months or more in advance; 50% refund if cancelled 1-2 months in advance; 20% refund if cancelled 1-4 weeks in advance; No refund if cancelled 1 week or less in advance. You may however give or sell your space to someone else but please make sure I know about it. If there is a waiting list and I fill your space, I can then give you a refund.
Contact Details
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK
07895411929
yogalisa@hotmail.co.uk