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To aid the home practices,  I will send you a copy of the course manual. The guided meditations are available on the Mindfulness Association app and can also be downloaded from the Mindfulness Association website

Please note that that this mindfulness course is educational and not intended to be a treatment for mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain approval from your mental health professional before proceeding further with this course at this time.


Also, if you have recently or are currently going through a traumatic life event such as a separation from a long term partner, the death of a close family member or friend or redundancy this may not be the right time for you to continue with this course. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals. For anyone withdrawing from the training for these reasons, the option is available to you to take up the course in the future. 

If you are currently taking medication for a mental health problem, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.


The decision to perform any of the physical exercises remains your own, so please follow your own careful judgement to decide if they are beneficial for you to do or not. 

If any of these circumstances apply to you, then if you have not done so already, please contact me before the course begins to discuss your situation and the support networks you have in place and to explore how you can best be supported during the course. 

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