Lets explore how yoga and meditation can help you or your loved ones cope better with anxiety, reduce stress, improve mental health, and find lasting calm. In this blog we will touch on some simple practices that may be helpful. First of all I just want to share that I have seen first hand how debilitating it can be for those close to me who struggle with anxiety. I have my own struggles too. Anxiety can range from a mild feeling of things not being quite right to full on

Enlightenment, moksha, liberation, nirvana, I'm sure there are many more names across many different countries and cultures and religions...

You are unique so your private yoga and mindfulness sessions will also be unique. I aim to help you achieve your individual goals.

Spinal curvatures

So you're thinking about coming along to one of my yoga classes. Great, well done! But which one should you go for? In this blog I'll...

Retreat- 'A place of privacy; a place offering peace and quiet and safety; withdrawal for prayer, study and meditation; refuge, haven,...

When you think of an 'advanced' yoga practice, what pops into your mind? I'm betting that for a lot of you it's an image of someone in...