I want to dispel a myth. I want to dispel the idea that yoga 'should' be relaxing. That we 'should' feel calm and peaceful when we practice. Do we have beliefs around what we think a yogi is and feel we need to live up to this ideal? Of course all yogi's are calm and Zen like aren't they? From the outside it may appear that we are Zen like but on the inside it's very often another matter! Just as strong physical sensations like pressure, squeezing, muscles tightening or r

Lets explore how yoga and meditation can help you or your loved ones cope better with anxiety, reduce stress, improve mental health, and find lasting calm. In this blog we will touch on some simple practices that may be helpful. First of all I just want to share that I have seen first hand how debilitating it can be for those close to me who struggle with anxiety. I have my own struggles too. Anxiety can range from a mild feeling of things not being quite right to full on

Enlightenment, moksha, liberation, nirvana, I'm sure there are many more names across many different countries and cultures and religions...

You are unique so your private yoga and mindfulness sessions will also be unique. I aim to help you achieve your individual goals.

Spinal curvatures

So you're thinking about coming along to one of my yoga classes. Great, well done! But which one should you go for? In this blog I'll give you a brief overview of each of my group classes to help you make the best decision...and remember, you can always change your mind! If you're interested in taking a private class with me then please contact me for a chat. Yin Yoga; A dedicated Yin yoga class offers you space for deep relaxation and restoration. Slow down and rest into

When you think of an 'advanced' yoga practice, what pops into your mind? I'm betting that for a lot of you it's an image of someone in an extreme shape, or maybe executing an impressive transition from crane to headstand or something similar........am I right? But can that really be called yoga? Could it not equally be called gymnastics or something similar? If it is yoga, what makes it so? I suppose we first need to understand what yoga is, and for that we'd need another b