YOGA AND MINDFULNESS EVENTS
2026
Sacred Pause
Yoga for Inner Peace
Every last Sunday per Month
10-11.30am
Deeside Wellbeing Collective Studio
£15
You are warmly invited to join this peaceful yoga practice sangha. We will begin with some gentle dynamic yoga or qigong to encourage circulation of blood and energy.
We will then drop into some long held Yin yoga postures. This will be followed by around 15 minutes of pranayama (breathwork) and 15 minutes of deep relaxation.
A perfect way to gently build inner resilience and balance and take some sacred time out to nourish the soul. Held at The Deeside Wellbeing Collective studio, all equipment is provided. I look forward to seeing you there!
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(P.S. I'm away at the end of August so our next gathering will be 27th September)
Sacred Pause/ Workshop/Half Day Retreat Cancellation Policy
Cancellations 3 weeks or more in advance will receive a full refund
Cancellations 1-3 weeks in advance will receive a 50% refund
Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else.
If I have a waiting list and manage to fill your space you will be refunded.
For exceptional circumstances contact me at yogalisa@hotmail.co.uk
Kindness and acceptance of others begins with kindness and acceptance of ourselves. This isn’t always easy!
In this workshop we create space to slow down, and meet ourselves with curiosity and openness. Through movement, breath, and rest, we’ll connect with the heart space and explore what it feels like when the heart is open or closed. We will have a go at a full length 'Metta' meditation to see if we can extend this energy of kindness outwards to those in our lives and beyond.
The session will include gentle movement, Yin yoga poses, and meditation in stillness, either seated or lying down. A chance to reconnect with yourself and nurture a kinder way of being. Essential equipment: Yoga mat, meditation cushion or block and blanket. Additional equipment (not essential but very nice): Bolster or firm cushion and 2x brick blocks BOOK HERE