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INTRODUCTION TO MINDFULNESS

Discover the Power of Mindfulness: Join My 3-Week Self-Paced Online Course! 

Are you seeking peace, clarity, and balance in your life? Uncover the transformative practice of mindfulness with this comprehensive 3-week self-paced online course!

What Is Mindfulness? Mindfulness is the art of being fully present in the moment, fostering a deep connection with your thoughts, emotions, and surroundings. It's a skill that empowers you to navigate life's challenges with calmness, resilience, and clarity.

Why Choose This Course?

* Self-Paced Flexibility: Life can be busy, but your mindfulness journey shouldn't be. This course is designed to fit your schedule, allowing you to learn at your own pace, anytime, anywhere.

* Expert Guidance:  I share insights, techniques, and practices that have helped me personally over the many years I have been practicing.   

Hopefully you'll benefit from the step-by-step guidance.  

* Comprehensive Curriculum: Over 3 transformative weeks, you'll explore mindfulness fundamentals;  

  • Lesson 1: Introductory lecture; guidance on posture; intention & motivation; how to structure your practice.

  • Week 1: Mindful eating and settling the mind guided audio

  • Week 2: Body scan meditation and mindful walking guided audio

  • Week 3: 3 minute breathing space guided audio breathing exercises, body scans, and meditation techniques. Each module builds upon the last, creating a strong foundation for your mindfulness practice.

* Practical Applications: Mindfulness extends beyond the meditation cushion. Learn how to incorporate mindfulness into everyday activities, helping reduce stress, enhance focus, and improve our relationships.

* Supportive Community: Connect with like-minded individuals on a shared journey toward mindfulness. Our dedicated online community provides a platform to ask questions, share experiences, and learn from one another.

 

What's Included?

  • Video and audio lessons

  • Guided mindfulness meditation sessions

  • Downloadable home practice PDF

  • Exclusive access to our online community forum

  • 15% discount on the 8 week MBLC (see below).  This course serves as the introduction to the MBLC.

Embark on Your Mindfulness Journey Today!  Rediscover joy in the present moment, cultivate inner peace, and unlock your full potential. Enroll now in my 3-week self-paced Introduction to Mindfulness course and embark on a transformative journey towards a more balanced and mindful you.

Have Questions? Please reach out, I'd be happy to help.

Only £44 

"By completing your Introductory Course I feel I am more aware of and appreciating what I’m experiencing, and am on the right track to leading a richer life.

Thank you for that Lisa."

Lynda Leslie

Meditating

Make Mindfulness part of Your Life: Join the 8 week Mindfulness Based Living Course (MBLC)

Take a deeper dive into the power of mindfulness with this wonderful 8 week course.  This course is suitable for beginners and for those who have practiced mindfulness before but need some extra inspiration, guidance, structure and support. 

The course can be run online or in person.  I am also very happy to come along to your workplace to offer it to staff. 

 

The course consists of an introductory class,  8 weekly 2 hour classes and a follow up class.  Depending on the group, an optional day of practice might be offered between weeks 6 and 7.

The weekly themes are as follows:

Introductory Session: What is Mindfulness and Why Practice it?

Week 1- Start Where We Are

Week 2- The Body as a Place to Stay Present

Week 3- Introducing Mindfulness Support

Week 4- Working with Distraction

Week 5- Exploring the Undercurrent

Week 6- Attitude of the Observer

Week 7- Self-acceptance 

Week 8- A Mindfulness Based Life

Follow Up- The Rest of Your Life

 

What 's Included?

  • Introductory session (no need to do this if you've already done my 'Introduction to Mindfulness' online course)

  • 15% discount for individuals who have done the online 'Introduction to Mindfulness 'course

  • 8 live in person 2 hour lessons which include lectures, discussions and of course lots of practice!

  • Support from a teacher and peer group

  • The MBLC course manual by Mindfulness Association teachers Choden and Heather Regan-Addis

  • Guided audio practices to use at home 

  • A follow up session approximately 1 month after the end of the course

Begin to cultivate the ability to listen inwardly and to develop resilience and compassion in order to navigate life's challenges with greater ease. 

To Find out more, please contact me.

Dates for the next course will be available soon.

Contact me to register your interest!

MINDFULNESS BASED LIVING COURSE

"I can't recommend Lisa's mindfulness course enough.  She is a gentle, sympathetic teacher who leads you through the course making it enjoyable and easy to adopt in your own way"

K Whyatt

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