YOGA AND MINDFULNESS EVENTS
2026
Sacred Pause
Yoga for Inner Peace
Every last Sunday per Month
10-11.30am
Deeside Wellbeing Collective Studio
£15
You are warmly invited to join this peaceful yoga practice sangha. We will begin with some gentle dynamic yoga or qigong to encourage circulation of blood and energy.
We will then drop into some long held Yin yoga postures. This will be followed by around 15 minutes of pranayama (breathwork) and 15 minutes of deep relaxation.
A perfect way to gently build inner resilience and balance and take some sacred time out to nourish the soul. Held at The Deeside Wellbeing Collective studio, all equipment is provided. I look forward to seeing you there!
Yoga Workshop: Metta
The Art of Generating Loving Kindness
Sunday 22nd Feb,
10am-12pm
In this 2 hour workshop we will move through asana to help us open, sense and breath into the heart space. We need to learn to physically connect with the heart. To be able to recognise how it feels when our heart is closed or open. We will practice generating the attitude of kindness towards ourselves as we move and breathe and rest. We will then have a go at a full length 'Metta' meditation to see if we can extend this energy of kindness outwards to those in our lives and beyond.
This is a great practice to do in your daily life but we need to keep rekindling it, and it's nice to do this together as a group.
We will be exploring a variety of movements including resting into Yin yoga poses on the floor. We will be resting into stillness to meditate, this can be done seated or lying down.
No equipment is required other than cosy clothes but you are welcome to bring your own yoga mat if you like.
£22
Deeside Wellbeing Collective Studio
Sacred Pause/ Workshop/Half Day Retreat Cancellation Policy
Cancellations 3 weeks or more in advance will receive a full refund
Cancellations 1-3 weeks in advance will receive a 50% refund
Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else.
If I have a waiting list and manage to fill your space you will be refunded.
For exceptional circumstances contact me at yogalisa@hotmail.co.uk