YOGA AND MINDFULNESS EVENTS
2025

Summer Mini Retreat

Working with the Elements

Sunday 20th July
1-5pm
Tornaveen Hall

I would love to invite you to join me for an afternoon of yoga inspired by the five elements. We will begin by exploring the elements of earth, water, fire and space through a series of flowing asana and pranayama. The session after the break will include a qigong practice outside to take in the energy of nature (weather depending) and a wonderful reflective 5 elements meditation.

Our venue is the peaceful Tornaveen Hall, B9119, Banchory AB31 4PA. Easy parking.

Booking is essential as space is limited.

Exchange: £55

Use the early bird code MINIRETREAT10 to get a £10 discount (Offer expires on 1st July)

Book here

Seasonal Mini Retreats

An hour of yoga is great, but every so often it's wonderful to take some time out to dive deeper. Inspired by the seasons, these mini retreats will run seasonally and last 4 hours. You will be guided through a full yogic practice, including invigorating posture and breath work, followed by a slower more meditative session.

My aim is to build community and provide you with a deeply nourishing experience.

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What to expect

Session One

In this session we will be focussing on practices that boost our energy. Expect a flowing asana practice with a little bit of challenge for those who want it, and energising pranayama.

Session Two

We'll practice some softer gentler movement, calming breathing and mindfulness meditation or yoga nidra.

Our goal being to cultivate peace and acceptance as we rest our attention inwards.

Other Info

Limited spaces, booking essential.

Homebakes, fruit, teas and coffee during our break.

You'll need a mat, blanket, block or cushion. A bolster or a pillow is also helpful.

Book Retreat

“The yoga sessions were lovely and I felt at peace."

Sacred Pause

Yoga for Inner Peace

Every last Sunday per Month
10-11.30am
Deeside Wellbeing Collective Studio

£15

You are warmly invited to join this peaceful yoga practice sangha. We will begin with some gentle dynamic yoga or qigong to encourage circulation of blood and energy.

We will then drop into some long held Yin yoga postures. This will be followed by around 15 minutes of pranayama (breathwork) and 15 minutes of deep relaxation.

A perfect way to gently build inner resilience and balance and take some sacred time out to nourish the soul.

Book the next one here

Retreat/ Workshop Cancellation Policy

Cancellations 2 months or more in advance will receive a full refund

Cancellations 1-2 months in advance will receive a 50% refund

Cancellations 1-4 weeks in advance will receive a 20% refund

Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else.

If I have a waiting list and manage to fill your space you will be refunded.

For exceptional circumstances contact me at yogalisa@hotmail.co.uk

YOGA AND MINDFULNESS EVENTS 2025