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YOGA AND MINDFULNESS RETREATS
2024

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Seasonal Mini Retreats

An hour of yoga is great, but every so often it's wonderful to take some time out to dive deeper.   Inspired by the seasons, these mini retreats will run seasonally and last 4 hours.  You will be guided through a full yogic practice, including invigorating posture and breath work, followed by a slower more meditative session.

My aim is to build community and provide you with a deeply nourishing experience.

To be kept up to date with these events please subscribe below to join my mailing list.  

Forest

Summer Mini Retreat: A Celebration of the Sun and Moon

Tornaveen Hall: 21st July: 1-5pm

£55/£45 (Early Bird)

I am very excited to welcome you along to my next quarterly mini retreat!  I have decided to theme this session around the word Hatha.  'Ha' relates to the solar energy and 'Tha' to the lunar.  The purpose of Hatha yoga being to unify these to energy flows within us and find balance.  This extended session will give us the opportunity to practice from a more traditional perspective.   I aim to include asana themed around the sun salutation, pranayama techniques and a yoga nidra practice.  

Use the Code RETREAT10 before July 7th to get a £10 early bird discount!

What to expect

“The yoga sessions were lovely and I felt at peace."

Retreat/ Workshop Cancellation Policy

Cancellations 2 months or more in advance will receive a full refund

Cancellations 1-2 months in advance will receive a 50% refund

Cancellations 1-4 weeks in advance will receive a 20% refund

Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else.  

For exceptional circumstances contact me at yogalisa@hotmail.co.uk

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