YOGA AND MINDFULNESS EVENTS
2024
February Workshop:
Awakening the Heart
Saturday 15th
2-4pm
Join us for a heart-centered workshop after Valentine's Day, focused on connecting with your heart space. We'll practice gentle asanas and longer 'yin' poses to promote openness and self-compassion. Mindfulness techniques will help us generate loving kindness for ourselves and others. Our venue is the lovely Deeside Wellbeing Collective studio in Banchory. Mats and props are available, or bring your own!
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Exchange: £20
FULLY BOOKED! Please contact me if you'd like to be notified if a space comes up.
Seasonal Mini Retreats
An hour of yoga is great, but every so often it's wonderful to take some time out to dive deeper. Inspired by the seasons, these mini retreats will run seasonally and last 4 hours. You will be guided through a full yogic practice, including invigorating posture and breath work, followed by a slower more meditative session.
My aim is to build community and provide you with a deeply nourishing experience.
To be kept up to date with these events please subscribe below to join my mailing list.
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Retreat/ Workshop Cancellation Policy
Cancellations 2 months or more in advance will receive a full refund
Cancellations 1-2 months in advance will receive a 50% refund
Cancellations 1-4 weeks in advance will receive a 20% refund
Cancellations less than 1 full week in advance will not be refunded but you are welcome to give or sell your space to someone else.
If I have a waiting list and manage to fill your space you will be refunded.
For exceptional circumstances contact me at yogalisa@hotmail.co.uk