Block Booking
Available spots
Service Description
My goal is to make this class accessible but challenging in as safe a way as possible. You could call this class a 'Slow Flow Vinyasa'. Vinyasa generally means to move from one pose to another in a well thought out sequential way. We move through a series of sun salutation based flows, standing poses, seated and supine, so a good mix! moving from one pose to another in a smooth and flowing way, but also allowing space to pause. there is emphasis on paying attention to your breath and of course being kind to yourself. Adopting the yogic attitude of 'Ahimsa' (kindness to yourself and others) is partly what makes yoga asana different from an exercise class. Please remember to inform me of any health issues you may have. Your registration is confirmation you understand this and practice at your own risk. Please bring a mat (and any yoga blocks you might have) and a cosy blanket or jumper.
Upcoming Sessions
Cancellation Policy
Yoga Classes- To cancel or reschedule please contact Lisa at least 24 hours in advance. Cancelled classes or block bookings will not be refunded but you are welcome to reschedule space permitting. Contact Lisa to sort this out. Missed block book classes cannot be carried over to the next block, but again it may be possible to come along to a different class if we have space. Contact Lisa. Day/Half day Retreats/Workshops- Full refund if cancelled 2 months or more in advance; 50% refund if cancelled 1-2 months in advance; 20% refund if cancelled 1-4 weeks in advance; No refund if cancelled 1 week or less in advance. You may however give or sell your space to someone else but please make sure I know about it. If there is a waiting list and I fill your space, I can then give you a refund.
Contact Details
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK
07895411929
yogalisa@hotmail.co.uk