Wednesday Chair Yoga
Service Description
Chair yoga is aimed at the less mobile. Maybe you find sitting on the floor uncomfortable or awkward. Maybe getting up and down from the floor is challenging. This is a fantastic class if you'd like to maintain mobility and strength in a gentle and accessible way, improve balance, learn how to relax and meet new people then this is the class for you! As the name suggests this class is done mainly from a seated position. We mobilize joints from the bottom to the top of the body. We stretch a little, we we do a bit of standing work with the chair for support and we finish with a relaxation or short meditation. It is essential that you keep me informed of any health issues which may have to be taken into consideration when practicing. If in doubt consult your doctor for advice. I do my best to keep everyone safe but I am a yoga teacher not a doctor so ultimately you are responsible for your own well-being whilst in class. Please read the terms and conditions when registering.
Upcoming Sessions
Cancellation Policy
Yoga Classes- To cancel or reschedule please contact Lisa at least 24 hours in advance. Cancelled classes or block bookings will not be refunded but you are welcome to reschedule space permitting. Contact Lisa to sort this out. Missed block book classes cannot be carried over to the next block, but again it may be possible to come along to a different class if we have space. Contact Lisa. Day/Half day Retreats/Workshops- Full refund if cancelled 2 months or more in advance; 50% refund if cancelled 1-2 months in advance; 20% refund if cancelled 1-4 weeks in advance; No refund if cancelled 1 week or less in advance. You may however give or sell your space to someone else but please make sure I know about it. If there is a waiting list and I fill your space, I can then give you a refund.
Contact Details
07895411929
yogalisa@hotmail.co.uk
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK